Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Apple Shake, Healthy Date and Apple Smoothie. milk, celery, sugar, apple . Two-thirds of the fibre and lots of antioxidants are found in the peel. keep reviewing recipes you loved. Calories per serving of peach, apple, banana smoothie 90 calories of Banana, fresh, (1 small (6" to 6-7/8" long)) 80 calories of HyVee Cinnamon Apple Sauce, (4 oz) 65 calories of milk(2%), (0.50 cup) 50 calories of lite peach yogurt, (0.50 cup) Dates (Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. Your daily values may be higher or lower depending on your calorie needs. Rajesh, Thanks for the feedback !!! If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Calories per serving of Apple Smoothie 110 calories of Nonfat frozen yogurt, (0.50 cup) 110 calories of Body Fortress Protein Powder, (1 serving) 94 calories of Peanut Butter, smooth style, with salt, (1 tbsp) 65 calories of Apples, fresh with skin, (1 cup, quartered or chopped) 42 calories of Milk, nonfat, (0.50 cup) Click OK to sign out from tarladalal. Low Calorie Apple Smoothie Recipes 591,931 Recipes. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Banana Apple Smoothie See detailed 9 health benefits of apple. 1. Apples are also easy to digest and there are no side effect if we consume an apple a day. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Last updated Nov 21, 2020. Total Fat: 0.6 g; Cholesterol: 1.6 mg; Sodium: 92.0 mg; Total Carbs: 35.0 g; Dietary Fiber: 3.7 g; Protein: 6.0 g https://foodviva.com/smoothie-recipes/apple-smoothie-recipe Calories: 169.7. Out of which carbohydrates comprise 70 calories, proteins account for 7 calories and remaining calories come from fat which is 24 calories. Apple Oats Smoothie | Healthy & Filling Breakfast Smoothie | Weight Loss Recipe | 300 Calories series | Recipe 02 | Health Tips. 591,931 suggested recipes. There are 200 calories in 1 container (255 g) of Lala Apple Yogurt Smoothie. Calories in Fresh Fruit Salad with Honey-Yogurt Dressing, Calories in Apple and Pork Stir-fry with Ginger, Calories in Creamy Butternut Squash & Apple Soup, Calories in Warm Apples with Granola topping, Calories in Fall Harvest Curry Chicken Salad, Calories in Guilt-less Apple Celery Salad. Préparer soi-même ses smoothies minceur. Calories per serving of Apple yogurt smoothie 72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb)) 60 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 4 oz., (1 serving) Can healthy individuals have Apple Date Shake Smoothie? Yes, this recipe is good for diabetics, heart and weight loss BUT use low fat curds. Reap Benefits from Radish Leaves this Winter See details for 8 super benefits of dates. REGISTER NOW If you are a new user. This search takes into account your taste preferences. 2,000 calories a day is used for general nutrition advice. Can diabetics, heart patients and over weight individuals have Apple Date Shake Smoothie? Pour la plupart des produits, boire un verre de smoothie apporterait même exactement le même nombre de calories qu’une quantité équivalente de soda. Apple Curd Smoothie. Don't peel the fruit to get maximum apple benefits. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. One glass of Apple Date Shake, Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 3. Skip. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. Your daily values may be higher or lower depending on your calorie needs. See Apple Date Shake, Smoothie recipe. Yes, this is healthy. In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. 2. Pour votre régime, vous savez que vous devez consommer un petit-déjeuner nourrissant et équilibré. 109 calories for 1 glass Apple Shake, Healthy Date and Apple Smoothie, Cholesterol 5.3 mg, Carbohydrates 17.6g, Protein 1.7g, Fat 2.7g. Note: These values are approximate and calorie burning differs in each individual. 234 calories for 1 of Black Grapes and Curd Smoothie, Cholesterol 32 mg, Carbohydrates 10g, Protein 8.6g, Fat 13g. Healthy & filling smoothie, with the goodness of apple, oats, flax seed, dates and milk. View Mailer Archive. This is an ideal smoothie for breakfast. Low Calorie Post Workout Smoothie Fitness Blender. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Grapes and Curd Smoothie Get full nutrition facts for other Lala products and all your other favorite brands. One glass of Apple Date Shake, Smoothie gives 109 calories. How to burn 109 calories that come from Apple Date Shake Smoothie? Are you sure you want to delete this review ? Celery and Apple Smoothie Sobre Dulce y Salado. But restrictions apply to some. 172 calories for 1 small glass of Banana Apple Smoothie, Cholesterol 8 mg, Carbohydrates 29.5g, Protein 2.8g, Fat 3.6g. Apples and dates – these are stuff that we almost always have at home! Calories in Oats Mutter Dosa ( Fibre Rich Recipe ), Calories in Broccoli Broth, Healthy Clear Broccoli Carrot Soup, Calories in Stuffed Spinach Paratha ( Tiffin Recipe), Calories in Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ), Calories in Whole Wheat Pasta in Tomato Sauce, Calories in Moong Dal and Paneer Tikki (low Calorie Snack), Calories in Masala Mixed Sprouts Salad with Coconut, Reap Benefits from Radish Leaves this Winter, Tarla Dalal's Recently Launched Cookbooks. Thickening the shake with curds is a smart move that gives you a good dose of protein and calcium. Read the benefits of curds to include in your daily diet. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. Apple Oats Smoothie is a simple, quick and healthy smoothie. 172 calories for 1 small glass of Banana Apple Smoothie, Cholesterol 8 mg, Carbohydrates 29.5g, Protein 2.8g, Fat 3.6g.