Dragon fruit peel contains a high amount of anthocyanin, a natural color pigment that gives fruits or plants their red-orange to blue-purple color. 1. Dragon Fruit Oligosaccharides Have a Prebiotic Effect. Excess consumption of the fruit, … This makes dragon fruit an excellent choice of food to meet your fiber requirements and combat constipation! This stunning fruit is also known across the world as pitaya, the pitahaya, or the strawberry pear. 6 Again, it is the fiber in the fruit … The red dragon fruits just like other varieties of dragon fruit are covered with bracts or “scales’ hence people called it as dragon fruit. Growing the dragon fruit plant. Dragon fruit contains … Dragon fruit peel is rich in anthocyanin and antioxidants. 2. While Dragon Fruit plants can technically be grown from seeds inside the fruit… The flesh of red dragon fruit is delicate and juicy and it contains some amount of small soft seeds. … Dragon fruit can help to smooth the rate at which food passes through the digestive tract, reducing your risk of constipation and also reducing symptoms of irritable bowel syndrome and other similar conditions. H.polyrhizus or red dragon fruit has red flesh or pulp with pink skin. The Dragon Fruit plant itself is a type of cactus, but it is a tropical cactus, and requires rich organic soil, and slightly more frequent watering.. Dragon fruit is generally good for the digestion system due to the high level of fiber, which works as a natural laxative and ensures smooth bowel movement.