Egg Recipes French Toast Recipes Frittata Recipes ... Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Add tofu and stir gently for about 1 minute. Serve with hokkien noodles. Heat olive oil in a large skillet over high heat. Each serve provides. Cook and stir tofu until browned on all sides, 1 to 3 minutes. This stir-fry is a variation on a common dish that we eat in the Chinese restaurants in our neighborhood, known as riben doufu (Japanese tofu). 1 children’s serve of meat alternatives* (egg and tofu) 1 ½ children’s serves of vegetables** 1 ½ children’s serves of grains*** (noodles) A good source of vitamin C; A source of iron Allergy modification. The egg makes the tofu especially silky and smooth, with a richness that normal silken tofu doesn’t have. Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu. Remove tofu with a slotted spoon and drain on a paper towel. Add egg and tofu to pan. Stir fry most of the garlic and ginger (saving a little for the sauce) for about 10 seconds. Place tofu on one side of the skillet and pepper and onion on the other side of the skillet. At the same time, cook and stir onion and pepper until caramelized, 1 to 3 minutes. Stir for 2 to 3 minutes to heat through. Advertisement.