But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein. Sweet, sticky dates act as the glue for these no-bake energy balls. Serve with a roast chicken and mixed green salad for a complete meal. There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. After all, it's only fall for so long (though we'd eat these cookies year-round). The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. Fall is officially here, so it’s time to welcome back roasted vegetables, hearty soups, and yummy baked goods to your normal rotation. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. Healthy Recipes to Make in October Fall has arrived it’s time to welcome back roasted vegetables, hearty soups, and baked goods to your normal rotation. Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. Salmon and walnuts are both great sources of omega-3 fatty acids. A dollop of pesto on top is also super-delicious. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Score! Kale and kabocha squash pair deliciously in this healthy vegetarian galette recipe that looks as fabulous as it tastes. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. Laced with tangy-sweet pomegranate molasses and fragrant spices, this healthy and delicious Persian stew is traditionally prepared for festive occasions. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor. This elegant squash is one we love, and it works with pork, turkey and chicken sausage. Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Use your Instant Pot—or any other pressure cooker—to whip up this healthy butternut squash soup. To make these cookies kid-friendly, simply omit the espresso powder. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Found in the produce section of large grocery stores, the cut butternut is a little bigger than you need here, so you will have to do some chopping—but the peeling and gutting has been done for you. Grape jelly, with its sweet, fruity flavor, matches with the smoke and heat of chipotle to season this oven-roasted pork tenderloin. It's low in mercury and has almost the same amount of omega-3s per serving as salmon. This squash recipe will leave you with some extra green tahini, which you can use as a salad dressing or a dip for crudités. Offers may be subject to change without notice. (Allow the soup to cool slightly before stirring in the yogurt so it doesn't curdle.) This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert. Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. Try it in this healthy fish recipe with dark leafy greens. It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! While nothing is risk free, some activities are safer than others when it comes to COVID-19. Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Broccoli gets a whirl in your food processor, with rice-like results, in this healthy dinner recipe. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer. That means this easy healthy dinner takes just 35 minutes to prep. this link is to an external site that may or may not meet accessibility guidelines. The Sugar and Spice Rub makes extra. Fluffy and light with a warm cinnamon flavor, you'll be craving these homemeade donuts (with a hot cup of coffee) all fall! Look for them in the produce department or near other dried fruits. https://www.purewow.com/food/healthyish-october-2018-dinner-recipes If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette, Tamari-Ginger Meatball & Eggplant Casserole, Salmon & Fall Vegetables with Bagna Cauda, Butternut Squash Ravioli with Chicken Sausage & Kale, Chipotle-Glazed Roasted Pork Tenderloin & Grapes, Butternut Squash Soup with Apple Grilled Cheese Sandwiches, Penne Pasta with Sausage, Butternut Squash & Chard, Roasted Butternut Squash & Root Vegetables, Slow-Cooker Beef & Carrot Tagine with Almond Couscous, © 2020 EatingWell.com is part of the Allrecipes Food Group. We add a bit of sugar to help the onions caramelize faster, but feel free to omit it (just cook the onions a bit longer if you do). You can also use other types of winter squash, pumpkin or sweet potatoes in place of the butternut squash in this dip. To help you out, we’ve compiled our best autumn recipes to ensure you have a delicious October filled with plenty of fall-centric foods! Don't forget to make a few extra batches and freeze the donuts to enjoy when cider isn't available. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. Finishing the soup with whole-milk yogurt adds a nice richness, but you can skip it to keep the soup vegan. Anjou pears add sweetness, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime. It all adds up to an easy dinner that's ready in just 20 minutes. Because apple cider can be harder to find year-round, take advantage of when it's "in season." The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. So another time, use it to season pork tenderloin or lean burgers before broiling or grilling. We’ve curated our best autumn recipes, including some spooky treats to get you all the way to Halloween. For a flavor boost, try stirring fresh or dried herbs, such as thyme or rosemary, into the goat cheese spread. Each head of cauliflower will provide 2 to 3 steaks from the center--the sides tend to crumble. Indulge your PSL obsession with these pumpkin spice cookies. Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. Serve with your favorite hot sauce, tortilla chips and a cold beer. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Serve the duo for a comforting and easy weeknight dinner for the family.