If you'd prefer crunchy chia seeds, sprinkle them over salads, casseroles, or other dry dishes. Ground into a fine powder, the seeds can be mixed with your usual breadcrumb coating or used to substitute it altogether, depending on your preference. Mix chia seeds into wet sandwich ingredients. ", "This article helped me understand more about chia seeds. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Roughly speaking, 1 1/2 cups (375 ml) of pureed fruit and 1/2 cup (125 ml) chia seeds mixed together create a chunky jam. Consider packing a toothpick or dental floss to use on your pearly whites after consuming them, especially when dry. You can use any mixture of seeds, nuts, and oats you like. References This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Soft tortillas can be eaten with a variety of fillings and are a delicious way to enjoy chia seeds. Use 2 tablespoons (30 grams) of seeds per pound (455 grams) of meat in your usual meatball recipe. Why is it a good idea to mix raw chia seeds into wet foods like yogurt or oatmeal? wikiHow is where trusted research and expert knowledge come together. Read on for another quiz question. Not exactly! Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. They can be added to numerous foods and recipes for a boost of protein, antioxidants, and fiber. If using it in a thick dough, you can substitute the chia flour in equal parts. Not necessarily! You can use chia in almost any smoothie by soaking them to make a gel before adding. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Although chia seeds are black, they don't bleed their color into liquids they're seeped in. Chia seeds can make a great yogurt topping. You don’t need a fancy recipe. You can also add chia seeds to your salad dressing. Chia seeds are packed full of nutrients, but they don't have much flavor, so they can't stand in for sugar as a sweetener. Read on for another quiz question. This article received 25 testimonials and 99% of readers who voted found it helpful, earning it our reader-approved status. If you have impaired kidney function, talk to your doctor or nutritionist before incorporating chia seeds in your diet. Approved. If you want to avoid the crunch, mix in ground seeds. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Use less if you prefer a thinner mixture. For some people they can cause constipation, bloating, or other gastrointestinal issues, but nothing serious. If you find the texture of chia seeds unpleasant, don't worry. They're certainly a health food with some clear nutritional benefits, but they're not magic. You can make your own or purchase them pre-made. ", "The benefits of chia and how to eat them helped. ", "It is helpful to know the good and bad side affects of the chia seeds. Chia seeds can be sprinkled on your salad to give it some texture and a healthy boost. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Very clear and concise. Put 2 tablespoons of chia seeds in a smoothie cup and in it add water or plant-based milk (aim for 1 part chia seeds and 8 parts liquid). Can I use chia seeds with cooked rice or vegetables? To make it, soak the seeds overnight in milk (or a milk substitute like almond milk) and top with nuts, fruit, or spices like cinnamon. Just add a tablespoon (15 grams) of seeds and mix. Adding chia seeds to oatmeal requires very little effort. ", "The wide variety of ways to add chia seeds without too much fuss was great. Can I put chia seeds in my morning coffee safely? By using this service, some information may be shared with YouTube. While chia seeds are often expensive compared to other seeds, keep in mind that a large bag should last a long time if you stick to one or two small daily servings as described above. Like a lot of heath foods, chia seeds are the subject of some wildly exaggerated claims. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange. We include products we think are useful for our readers. One of the most common ways to eat chia seeds raw is to sprinkle them over or mix them into other dishes. Pick another answer! Choose another answer! I'm new to the use of chia seeds. Simply prepare your oatmeal and stir in 1 tablespoon (15 grams) of whole or ground seeds. We use cookies to make wikiHow great. Try cocoa powder, malt powder, or fruit juice. If that sounds off-putting, consider mixing the seeds into a smoothie instead. Stir in any liquid or powdered flavoring while the mixture is gelling to add more flavor. If you want to learn how to make a drink using your chia seeds, keep reading the article! Simply mix them in and add your favorite salad vegetables. Chia seeds soak ratio: Mix 1/3-cup chia seeds to 2 cups water. Adding chia seeds to your crackers is a good way to include them in your diet. You can also add chia seeds to savory dishes like stir-fries. Do I need to soak my chia seeds first or can I use them anyway? This article reviews…. For a healthy snack or light lunch, stir 1 to 2 Tbsp (15 to 30 ml) of chia seeds into a cup of cottage cheese. One thing I think is worth mentioning is that when you soak the seeds for a minimum of 9 hours, they start turning into sprouts. If you don’t like the seeds’ texture, try blending it to give it a smoother finish. Chia seeds can be a great replacement for flour when thickening stews or gravies. You'll be able to see the seeds in the tea, but the overall color of the tea won't change. Mixing a normal serving of chia seeds into yogurt or oatmeal won't thicken the food, though. Cashews are a kidney-shaped seed sourced from the cashew tree. Choose another answer! wikiHow's. A popular way to use chia seeds is in smoothies. For a quick and easy no-bake snack, try chia truffles that combine dates, cocoa, and oats. If you love cookies, chia seeds can give your cookie recipe a nutritional boost. They soften a lot when mixed into wet food and will be pretty much undetectable, texturally. Chia seeds' high fiber content is one of the reasons you shouldn't eat more than an ounce or two per day. ", "Finding out that I could soak and store them to be used at a later time helped. Chia seeds are tiny and have a tendency to get stuck between your teeth when eaten. No such benefits have been scientifically proven, so while chia seeds do have their benefits, they shouldn't be the cornerstone of a heart-healthy diet. Chia seeds form a gel when they get wet, so letting them seep in your tea will result in a thicker beverage. Some people prefer the powder-like texture as … Yes! Here’s our process. Some people tout chia seeds as a miracle weight-loss food, but such claims are unsubstantiated. If you like this fluffy breakfast food, you could try adding chia seeds to your pancake mix. Can You Treat Psoriasis with Detoxes or Cleanses? If you are using a mason jar, shake for 2-3 minutes or simply stir in a glass. ", "I bought chia seeds and didn't know what to do with them. Cheers! Chia Seeds The constant need to label anything and everything a superfood might have led to chia seeds’ benefits being overstated, but they are undoubtedly a nutritional powerhouse. How will adding chia seeds to tea change the beverage? If you buy through links on this page, we may earn a small commission. Commercially prepared salad dressings are often loaded with sugar. Dry chia seeds are crunchy, but once you mix them into something wet, they turn into a sort of gel. All tip submissions are carefully reviewed before being published. Nutrition, Benefits, and Downsides. Water isn’t the only liquid you can soak these seeds in. Try again... Not quite! Although many people prefer to soak chia seeds, you can eat them raw, too. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. To eat chia seeds, mix them into wet foods like oatmeal, yogurt, and breakfast cereal, which will make the seeds gelatinous and mushy. That lets you mix them into just about anything, including tea, without changing the taste. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being.