Besides the fruit being so big, which makes it be honestly daunting for anyone to prepare it in any way possible, the fruit flesh tends to have a very sticky glue-like substance around it. The seeds can be boiled and taste just like chestnuts! Try this roasted garlic jackfruit seed hummus recipe. Both, fruit flesh and jackfruit seeds can be used in recipes. After a while, add the seeds. How to prepare a fresh whole Jackfruit? Don’t throw the seeds away – you’ll be tossing out the prime ingredient in a protein-packed snack. Lower heat to medium and simmer for 25-30 minutes. Continue blending until you get a smooth texture. How To Cook Jackfruit Seeds. Remove from heat. Whole jackfruits after harvest. Simply boil the fruit according to the recipe and enjoy! Boiled Jackfruit Seeds; a Healthy Vegan Snack. Inside each pocket of yellow, fleshy fruit there is one seed. Jackfruit seeds are high in protein, in fact, much higher than the fruit. 12. 2 cups of jackfruit seeds and water (to boil) 4 cloves of garlic; 6 tablespoons of low-sodium broth; 2 tablespoons of non-dairy milk; Juice of half a lemon; 2 tablespoons of organic raw tahini; Dehydrated celery powder and fresh black pepper, for taste; Paprika, for garnishing ; Directions. Place the seeds to a pot with about 1″ of water over them seeds. I yielded only about two handfuls of seeds from a 5-pound chunk of jackfruit, but if you bought a whole jackfruit, there can be anywhere from 100 to 500 seeds (one per aril)! Rinse the jackfruit seeds, and be sure to get rid of any fruit scraps. What You Need. For this jackfruit seed hummus recipe, you’ll need: 2 cups of seeds; 1 lemon; 2 garlic cloves, minced; 2 tablespoons of olive oil; 1 teaspoon of sea salt; ½ teaspoons ground cumin; ¼ cup of organic tahini; Put all the ingredients, except the jackfruit seeds, in a food processor and blend. Bring the water to a boil over medium heat, then lower to a simmer and cover. Printable recipe is available at the end of this post. Place the jackfruit seeds in a pan, add enough water into the pan to cover the jackfruit seeds. Place the pan over high heat and bring to a boil.