Other similar brands. Are Pepperoni Slices Healthy? Protein in Macsween. Protein in Quorn Vegetarian Ham Slices 180g. Lunch Meat Sliced Ham Farmer John 1 slice 26.0 calories 1.0 grams carbs 1.0 grams fat 5.0 grams protein 0 grams fiber 11.0 mg cholesterol 0.5 grams saturated fat 346.0 mg sodium 0 grams sugar 0 grams trans fat Serving size. Ham, sliced, prepackaged (96% fat free, water added) : 16.59g (30%RDA) 4. Get full nutrition facts and other common serving sizes of Sliced Ham including 1 oz and 1 serving 2 slices. Ham, chopped, not canned : 16.5g (29%RDA) 5. Both ham and chicken are good sources of protein and essential vitamins and minerals, with ham containing slightly higher levels of micronutrients than chicken. Start a food diary - add this item. Protein in 1 slice Ham and Cheese Loaf - 3.86mg, Ham. There are 163 calories in 100 grams of Sliced Ham. Ham, sliced, regular (approximately 11% fat) : 16.6g (30%RDA) 3. Members sign in, or sign up for free. Protein: 17 grams. Get full nutrition facts and other common serving sizes of Sliced Ham including 1 slice and 1 oz. In light of this, chicken is a more nutritious and healthier option. Ham, minced : 16.28g (29%RDA) Following on from the five top ham items or products containing protein we have a more comprehensive break down of Ham, minced, and the highest item containing protein which is Ham, … … Calories In Honey Baked Ham's Ham Bone Soup Mix _Prepared Calories: 148 , Fat: 2g , Carbs: 29g , Protein: 12g , Fiber: 14g Popular Calories Burned Searches: Calories: 123kcal: Carbs: 5.2g: Fat: 2.7g: Proportion of total calories contributed by protein, carbs and fat. There are 46 calories in 1 slice of Sliced Ham. Get full nutrition facts for 1 slice Ham and Cheese Loaf, Ham and plan your meals using our online calorie counter and nutrition facts finder. However, ham is very high in sodium and consuming this type of processed meat may increase your risk for certain health problems. Like to review this product? Ham, sliced, extra lean Serving size: 100 grams 1 ounce (28g) 1 slice oval (27g) 1 slice rectangle (24g) 1 package, 2.5 oz 1 NLEA serving (71g) FOOD SUMMARY