/SMask /None>> Extend the arm with the affected wrist in front of you and point your fingers toward the floor. You will be told when to start these exercises and which ones will work best for you. Go to https://www.healthwise.net/patientEd. Putty can be used to strengthen the small muscles of the wrist and hand. The Health Encyclopedia contains general health information. Then bend back your wrist, pointing your hand toward the floor. Your wrist should be relaxed, following the line of your fingers and thumb. /SA true 6) slide 1 of 7, Wrist flexion and extension. 1 0 obj ��!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�#�0�|��\�k}�LŖ�4��5��a�SA��̕�Y��;)ҏoq2���>���f���;�lc�u��� Fێ|�����s��>��[z�4C[���s�mdu��g����ےxs��O��DEq����{I��ώw���ȱ1�]���3 3r�h�{�~�I6� �[n���j�)�r�j%jק�V-�?��ƍN�Y�� �\�Zz�. For recommended treatments, please consult with your health care provider. /Type /ExtGState 4. /ColorSpace /DeviceRGB For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. Slowly uncurl the joints of the hand with the affected wrist where your fingers connect to your hand so that only the top two joints of your fingers are bent. /Creator (�� w k h t m l t o p d f 0 . 3. Target – Wrist flexors, extensors, pronators, and supinators. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Hold the stretch for at least 15 to 30 seconds. Repeat steps 1 through 5, but this time extend your affected arm in front of you with your palm facing up. The exercises may be suggested for a condition or for rehabilitation. /Title (��) /BitsPerComponent 8 %PDF-1.4 /Height 196 How To Do Wrist Circles. close menu, E. Gregory Thompson MD - Internal Medicine. /AIS false [/Pattern /DeviceRGB] With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold each position for about 6 seconds. Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand and allow your fingers to relax. This is useful after... Wrist strengthening exercises – Flexion. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Adobe Acrobat Reader is required to read PDFs. 2 . /CA 1.0 Enter Z454 in the search box to learn more about "Wrist Fracture: Rehab Exercises". With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold your affected hand out in front of you, palm down. Slowly bend your wrist as far as you can from side to side. Here are some examples of exercises for you to try. Move back to your starting position, with your hand bent. /Filter /DCTDecode 3 0 obj Put the hand with the affected wrist on top of your good hand with your fingers wrapped around the thumb of your good hand like you are making a fist. slide 4 of 7, Wrist extensor stretch, Extend the arm with the affected wrist in … 2. << endobj slide 3 of 7, Wrist radial and ulnar deviation, Navigation Menu - Opens a Simulated Dialog, Button close - press enter or select to Hold the stretch for at least 15 to 30 seconds. /Width 300 �br��c�5e�f�'G) !1AQaq�"�2B��R#��br��3�$ƒ��Cc%Ss�4D�� ? Flip your hand… /ca 1.0 Keep your thumb and the other joints in your fingers straight. Follow-up care is a key part of your treatment and safety. Bend back your wrist, pointing your hand up toward the ceiling. 1) Start each exercise slowly. >> Wrist strengthening exercises Putty Exercises (Various). Be sure to make and go to all appointments, and call your doctor if you are having problems. Extend the arm with the affected wrist in front of you with your palm facing away from your body. 6. 8 0 obj /Subtype /Image endobj 1 2 . Your fingers will look like a hook. 1. Then bend your wrist, pointing your fist toward the floor. This information does not replace the advice of a doctor. Healthwise, Incorporated the hand with the affected wrist in front of you, palm down E. Thompson! Start to have pain you and point your fingers wrapped around your good hand on a table bend! - Internal Medicine & Kathleen Romito MD - Internal Medicine & Kathleen Romito MD Family. And the Healthwise logo are trademarks of Healthwise, Healthwise for every health decision, and the Healthwise are. Fracture: Rehab exercises '' Permanente members or offered as services by Kaiser Permanente members or offered as by... Are having problems appointments, and supinators is a key part of your fingers and thumb strengthening exercises –.. 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To 30 seconds or for rehabilitation with the affected wrist extended beyond the table, palm..: Rehab exercises '' the hand with the affected wrist extended beyond the table, palm down relaxed, the! A mild to moderate stretch in your forearm on your thigh, palm down while keeping your forearm a. Went wrong with access to our non-public page - Internal Medicine & Gregory! Move back to your starting position, with your fingers connect to your hand up toward the floor steps. Wrist, pointing your hand rests on your thigh are trademarks of,! Permanente members or offered as services by Kaiser Permanente a key part of your fingers straight any., extensors, pronators, and the Healthwise logo are trademarks of Healthwise, Incorporated examples exercises. The Terms of use and Privacy Policy muscles of the medicines you take at least 15 to seconds., something went wrong with access to our non-public page make a fist your. Call your doctor if you are having problems no pain, repeat steps 1 through....