Wrist Strain, Sprain, Tendinitis. This can happen after injury or overuse. Wrist stability and strengthening exercises.pdf — PDF document, 619 KB (634228 bytes) Place your wrist, palm down, over the end of your knee. Slowly bend your wrist towards you, then away from you. Bend your wrist upward. Self-range of motion exercises for the arm and hand Page - 8 7. 2 – PROM WRIST FLEXION: REPETITION: 5 / FREQUENCY: 4X / DAY / HOLD: 30 Rest your forearm on the table or an armrest, letting your hand hang over the edge of the table. Pull your wrist outwards and down, towards the floor, until you feel a moderate stretch on the tip of the wrist Wrist: Forwards and Backwards Stretch Interlock your fingers, or clasp your hands together. Learning Objectives •Participants will be able to identify common wrist injuries •Determine when a client can start stage II program •Will be able to progress rehabilitation after wrist injury •Can name specific exercises for wrist rehabilitation ©2011 MFMER | slide-3 … Do CAUTION Keep your back straight. HAMMER EXERCISE WRIST REVERSE CURLS 1 Sit, grasping a -pound weight or soup can in your hand. Do 2 sets of 15. o Progress rotator cuff and shoulder strengthening exercises o Initiate UBE - if pain free Wrist flexion: Hold a can or hammer handle in your hand with your palm facing up. It is not unusual to lose strength and motion in your wrist or hand when it is painful and swollen. • Exercises: o Add light resistance to wrist flexion, extension, supination, pronation, radial deviation, and ulnar deviation. o Add light resistance to bicep curls and tricep extension. When this exercise becomes pain free, do it with some weight in your hand such as a soup can or hammer handle. 3 Repeat times. sets a day. 2 Keeping your forearm and elbow on your thigh, lift the weight as high as possible, then lower to starting position. Strengthening exercises. Grasp the entire hand firmly, just past the wrist crease. Place your hand on your lap or supported on a table. The exercises and tips listed below will help you decrease pain and swelling, increase range of motion, imp rove strength and help you return to Make sure you keep your elbow at your side and bent 90 degrees while you do the exercise.