To start, you may only need to place 1-2 pieces of food right on the high chair for them. Babies show an interest in their parents’ activities, including eating. Think sensory development. Starting BLW, going through BLW or have a BLW graduate? Baby-led weaning (BLW) is an alternative method for starting your baby on solids. Now that we have a basic understanding of BLW, lets get started! As my son, Hudson, turning 6 months old got closer, I knew I had a decision to make. When I was growing up (and even today!) Egg free baby led weaning courgette bites. I created this baby led weaning beginners guide for everything you need to know. Be sure to check out the update on this recipe below in the *notes* section to find out how I've recently updated this recipe for my toddler. If you find that some foods are too slippery for your baby to grab, roll it in baby cereal or use a crinkle cutter for more texture. Easy for baby to hold, absolutely delicious and of course, they can be batch prepared and stored in the fridge/freezer. BLW is an alternative to traditional weaning that can provide nutritional, mealtime and developmental benefits. This category only includes cookies that ensures basic functionalities and security features of the website. Ideally, anything your eating–let your baby have too! When we first started BLW Hudson was dairy free due to digestion issues we discovered when he was 3 months old. Instead of thin, runny foods, parents give their child large pieces of food to explore, squish and eventually get into their mouths. I’d like to know more about feeding toddlers. Written by Registered Dietitian Nutritionists, Certified Personal Trainers and parents, this guide will help ease your fears and get you straight on the road to success when starting solids. I'm Grace. I believe babies are intuitive eaters from birth and, BLW helps teach decision making by allowing your baby to eat the amount of food that is appropriate for them. Home » Shop » Ecookbooks » 1) Baby Led Weaning Beginner Bites: Introducing Top Allergen Foods – Ecookbook. Personally, our first week of BLW was introducing single foods at a time until I felt more comfortable introducing a mix of foods. Gagging is a safety response to food moving back too far in the mouth and is not the same as choking. If a combination of the two will work best for you and your family, that is OK! Privacy Policy. It’s important to start solid foods around 6 months of age as babies no longer have their iron stores from birth and, breast milk/formula alone don’t provide all their iron needs. Although the food choices are endless, some great first foods are sweet potatoes (peeled and steamed), avocado, banana, and carrots (steamed). If I’m being #honest, there are plenty of times where I have spoon-fed Hudson yogurt because we were in a time crunch or I didn’t feel like cleaning up a huge mess. When comparing body mass index (BMI), “, a baby-led approach to complementary feeding did not result in more appropriate BMI than traditional spoon-feeding, although children were reported to have less food fussiness.”. Once your child … When I first decided to do BLW, I knew this would be outside my Mom’s wheelhouse, but I still wanted to make it work! This recipe uses egg to bind the ingredients together, but I know many of my readers have babies with egg allergies. Gagging– appears to be mildly coughing with noise. These little bites are a great way to introduce healthy oily fish into your little ones' diet. Low iron levels can lead to impaired growth, development and immune system, hence why it’s important to start complementary foods. ), easy for baby to grab (with hands or a preloaded spoon) and bring to mouth. breakfast during the week is given by my Mom since I’m on my way to work or dinner for Hudson is sometimes much earlier than when I’m typically hungry for dinner). BLW introduces a wide variety of flavors and textures. Whether you are doing BLW or traditional feeding, it is important to avoid choking hazards. You can always offer “seconds” if your baby wants more. –Explain BLW to all caregivers. 1. Allow your baby to set the pace. For example, Hudson loves veggie egg muffins but isn’t a fan of scrambled eggs (yet!). These easy, cheesy broccoli bites are perfect for baby-led weaning! When? Current recommendations to begin complementary foods from The American Academy of Pediatrics is around 6 months of age and showing readiness signs. Truth be told, I am pretty much counting down the days until baby # 2 Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. 3. No more forcing to be part of the “clean plate club” simply, eat when you are hungry and stop eating when you are full. Some days Hudson will eat all that is on his plate (plus some!) They are easy to make, nutritious, delicious and most importantly they are all easy for baby to pick up and eat themselves. One study showed no differences in energy intake between the BLW group and the control. No evidence has been found of increased choking incidence between BLW groups and traditional (puree) feeding groups. Even as a pediatric dietitian, well versed in infant feeding, I remember having the same thoughts that every parent has and becoming slightly overwhelmed. HEY! 1. Check with your doctor and make sure your baby is truly ready prior to starting BLW. I provided all she needed to know about BLW and, we have had a successful journey with all 3 caregivers. Baby can practice intuitive eating! At this point, your just getting started so, don’t be surprised if your baby doesn’t eat much at mealtimes. Rest assured knowing your baby is still getting great nutrients from breastmilk or formula. Spinach Sweet Potato Blender Muffins (baby and kid-friendly! These cookies do not store any personal information. In its truest form, BLW does not use spoon feeding or baby-food purees however, in my opinion, it doesn’t have to be one or the other. Fun with food! Gradual adjustment to food. 3. Choking– unable to breathe and make no noise. Palate development. Heat the oven to 200C/ 180 fan/ gas 6. One study showed no differences in energy intake between the BLW group and the control. Current recommendations to begin complementary foods from, is around 6 months of age and showing readiness signs. Your email address will not be published. Baby led weaning (or BLW for those in the know) is an alternative method of introducing solids to babies. Would we go the traditional (puree) feeding or the BLW route? Develops fine-motor, oral-motor skills and appropriate developmental skills such as hand to mouth that can now be put into practice. Sound a little scary? 2. 3. Develops fine-motor, oral-motor skills and appropriate developmental skills such as hand to mouth that can now be put into practice. This website uses cookies to improve your experience. Low in salt and soft in texture you will find easy BLW meal ideas, baby snacks & breakfasts Introducing solids should be fun, not stressful, I hope your little one enjoys these baby led weaning ideas as much as my four kiddos have. If the food is not naturally soft, you can achieve this a variety of ways such as steaming or baking. I break it down for you in a not-so-scary way. As two full-time working parents in our household and a bit of #babybrain, the extra time and money spent buying fancy baby food makers, jars or pouches gave me a bit of anxiety.